Resources for Clients, Professionals, and the Public

 

The below resources include links to professional organizations, books and other reading materials, and mobile phone/tablet applications that may be of interest. Please know that the information offered below does not constitute an endorsement of any particular product, service, or organization.

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Depression

 

• Mind Over Mood: Change How You Feel by Changing the Way You Think. Greenberger, D & Pedesky, CA

• The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program. Knaus, BJ

• Overcoming Depression: A Cognitive Therapy Approach. Gilson, M, Freeman, A, Yates, MJ, Freeman, SM

• Feeling Good: The New Mood Therapy. Burns, DD

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Bipolar Disorder

 

• An Unquiet Mind: A Memoir of Moods and Madness. Jamison, KR

• The Bipolar Disorder Survival Guide, Second Edition: What You and Your Family Need to Know. Miklowitz, DJ

• The Bipolar Workbook: Tools for Controlling Your Mood Swings. Basco, MR

 

Generalized Anxiety & Excessive Worry

 

• The Anxiety and Worry Workbook: The Cognitive Behavioral Solution. Clark, DA & Beck, AT

• Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques. Meares, K & Freeston, M

• The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. Fosyth, JP & Eifert, GH

 

Social Anxiety Disorder & Excessive Shyness

 

• Triumph over Shyness: Conquering Social Anxiety Disorder (2nd ed.). Stein, MB & Walker, JR

• Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear. Antony, MM & Swinson, RP

• The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life. Fleming, JE, Kocovski, NL, Segal, ZV

 

Panic Disorder

 

• 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life. Antony, MM & McCabe, RE

• Mastery of Your Anxiety and Panic. Barlow, DH & Craske, M

• The Anxiety and Phobia Workbook. Bourne, EJ

   

Obsessive Compulsive Disorder (OCD)

 

• Getting over OCD: A 10-Step Workbook for Taking Back Your Life. Abramowitz, JS

• The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (2nd ed.). Hyman, BM & Pedrick, C

 

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Posttraumatic Stress Disorder (PTSD)

 

• Reclaiming Your Life from a Traumatic Experience. Rothbaum, BO, Foa, EB & Hembree, EA

• The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms. Williams, MB, Poijula, S

• The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth. Shiraldi, G

 

 

ADHD

 

• Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder. Hallowell, EM & Ratey, JJ

• Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder. Hallowell, EM & Ratey, JJ

• Taking Charge of Adult ADHD. Barkley, RA

• More Attention, Less Deficit: Success Strategies for Adults with ADHD. Tuckman, A.

• Livescribe 4 GB Echo Smartpen

 

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Stress Management and Mindfulness

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• The Relaxation and Stress Reduction Workbook. Davis, M, Eshelman, ER, McKay, M

• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Kabat-Zinn, J

• Wherever You Go, There You Are. Kabat-Zinn, J

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Chronic Pain

 

• Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook. Otis, J.

 

 

Weight Management & Body Image

 

• Overcoming Your Eating Disorders: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder Workbook. Apple, RF & Agras, WF

• Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop. Fairburn, CG

• It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways. Hartwig, D & Hartewig, M

• The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks. Cash, TF

 

 

Couples and Marriage Issues

 

• Reconcilable Differences, Second Edition: Rebuild Your Relationship by Rediscovering the Partner You Love--without Losing Yourself. Christensen, A, Doss, BD, & Jacobson, NS

• The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert. Gottman, JM & Silver, N

• Getting the Love You Want: A Guide for Couples, 20th Anniversary Edition. Hendrix, H.

• After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful. Spring JA

• The State of Affairs: Rethinking Infidelity. Perel, E

 

 

Divorce

 

• What About the Kids?: Raising Your Children Before, During, and After Divorce. Wallerstein, JS

• Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You. Elliott, SJ

 

 

Sexual Health

 

• Principles and Practice of Sex Therapy, Fifth Edition. Binik, YM & Hall, KSK

• Sexual Dysfunction in Men. Rowland, DL

• Sexual Dysfunction in Women. Meana, M

 

 

Sex Addiction

 

• Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame. Collins, G & Adleman, A

• Out of the Shadows: Understanding Sexual Addiction. Carnes, PJ

 

 

Smoking Cessation

 

• The Easy Way to Stop Smoking. Carr, A

• Smoking Cessation with Weight Gain Prevention. Spring, B

• Cognitive-Behavioral Therapy for Smoking Cessation: A Practical Guidebook to the Most Effective Treatments. Perkins, KA, Conklin, CA, Levine, MD

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PROFESSIONAL ORGANIZATIONS

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• American Psychological Association

• Anxiety and Depression Association of America (ADAA)

• Association for Behavioral and Cognitive Therapies (ABCT)

• Children and Adults with ADHD (CHADD)

• DrugRehab.com

• International Society of Traumatic Stress Studies (ISTSS)

• Massachusetts Psychological Association

• Medline Plus (National Library of Medicine)

• National Institute on Alcohol Abuse and Alcoholism (NIAAA)

• National Institute of Mental Health (NIMH)

• Society of Behavioral Medicine

• Society for Research on Nicotine and Tobacco (SNRT)

• Society for Sex Therapy and Research (SSTAR)

• Substance Abuse and Mental Health Services Administration (SAMHSA)

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