Resources for Clients, Professionals, and the Public

 

The below resources include links to professional organizations, books and other reading materials that may be of interest. Please know that the information offered below does not constitute an endorsement of any particular product, service, or organization.

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Depression

 

• Mind Over Mood: Change How You Feel by Changing the Way You Think. Greenberger, D & Pedesky, CA

• The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program. Knaus, BJ

• Feeling Good: The New Mood Therapy. Burns, DD

• Thoughts and Feelings: Taking Control of Your Moods and Your Life. McKay, M, Davis, M, Fanning, P

• Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety. Gillihan, SJ

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Bipolar Disorder

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• An Unquiet Mind: A Memoir of Moods and Madness. Jamison, KR

• The Bipolar Disorder Survival Guide, Second Edition: What You and Your Family Need to Know. Miklowitz, DJ

• The Bipolar Workbook: Tools for Controlling Your Mood Swings. Basco, MR

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Generalized Anxiety & Excessive Worry

 

• The Anxiety and Worry Workbook: The Cognitive Behavioral Solution. Clark, DA & Beck, AT

• The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program. Knaus, WJ, Carlson, J

• The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. Fosyth, JP & Eifert, GH

• Thoughts and Feelings: Taking Control of Your Moods and Your Life. McKay, M, Davis, M, Fanning, P

• Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety. Gillihan, SJ

 

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Emotional Dysregulation

 

• The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance. McKay, M, Wood JC, Brantley J

• The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Fox, DJ

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Social Anxiety Disorder & Excessive Shyness

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• Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear. Antony, MM & Swinson, RP

• The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life. Fleming, JE, Kocovski, NL, Segal, ZV

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Phobias

• The Anxiety and Phobia Workbook. Bourne EJ

• Soar: The Breakthrough Treatment for Fear of Flying. Bunn, T

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Panic Disorder

 

• 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life. Antony, MM & McCabe, RE

• Mastery of Your Anxiety and Panic. Barlow, DH & Craske, M

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Obsessive Compulsive Disorder (OCD)

 

• Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. Winston SM, Seif, MN

• The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (2nd ed.). Hyman, BM & Pedrick, C

• The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. Hershfield, J, Corboy, T.

• Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life. Abramowitz, JS

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Posttraumatic Stress Disorder (PTSD)

 

• Reclaiming Your Life from a Traumatic Experience. Rothbaum, BO, Foa, EB & Hembree, EA

• The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms. Williams, MB, Poijula, S

• The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. Schwartz, A, Knipe J

• The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth. Shiraldi, G

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. van der Kolk, V

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ADHD

 

• Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder. Hallowell, EM & Ratey, JJ

• Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder. Hallowell, EM & Ratey, JJ

• Taking Charge of Adult ADHD. Barkley, RA

• ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood. Hallowell, EM, Ratey, JJ

 

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Stress Management and Mindfulness

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• The Relaxation and Stress Reduction Workbook. Davis, M, Eshelman, ER, McKay, M

• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Kabat-Zinn, J

• Wherever You Go, There You Are. Kabat-Zinn, J

• A Mindfulness-Based Stress Reduction Workbook. Stahl, B, Goldstein E

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Weight Management & Body Image

 

• The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Tribole, E, Resch E

• Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop. Fairburn, CG

• The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks. Cash, TF

 

 

Couples and Marriage Issues

 

• Reconcilable Differences, Second Edition: Rebuild Your Relationship by Rediscovering the Partner You Love--without Losing Yourself. Christensen, A, Doss, BD, & Jacobson, NS

• The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert. Gottman, JM & Silver, N

• Getting the Love You Want: A Guide for Couples, 20th Anniversary Edition. Hendrix, H.

• After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful. Spring JA

• The State of Affairs: Rethinking Infidelity. Perel, E

 

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Divorce

 

• What About the Kids?: Raising Your Children Before, During, and After Divorce. Wallerstein, JS

• Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You. Elliott, SJ

 

 

Sexual Health

 

• Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life. Nagoski, E.

• Mating in Captivity: Reconciling the Erotic & the Domestic. Perel, E

 

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Sex Addiction

 

• Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame. Collins, G & Adleman, A

• Out of the Shadows: Understanding Sexual Addiction. Carnes, PJ

 

 

Smoking Cessation

 

• The Easy Way to Stop Smoking. Carr, A

• Allen Carr's Easy Way for Women to Stop Smoking. Carr, A

• Cognitive-Behavioral Therapy for Smoking Cessation: A Practical Guidebook to the Most Effective Treatments. Perkins, KA, Conklin, CA, Levine, MD

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PROFESSIONAL ORGANIZATIONS

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• American Psychological Association

• Anxiety and Depression Association of America (ADAA)

• Association for Behavioral and Cognitive Therapies (ABCT)

• Children and Adults with ADHD (CHADD)

• International Society of Traumatic Stress Studies (ISTSS)

• Massachusetts Psychological Association

• National Institute on Alcohol Abuse and Alcoholism (NIAAA)

• National Institute of Mental Health (NIMH)

• Society of Behavioral Medicine

• Society for Research on Nicotine and Tobacco (SNRT)

• Society for Sex Therapy and Research (SSTAR)

• Substance Abuse and Mental Health Services Administration (SAMHSA)

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