Resources for Clients, Professionals, and the Public

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Depression

 

• Mind Over Mood: Change How You Feel by Changing the Way You Think. Greenberger, D & Pedesky, CA

• The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program. Knaus, BJ

• Feeling Good: The New Mood Therapy. Burns, DD

• Thoughts and Feelings: Taking Control of Your Moods and Your Life. McKay, M, Davis, M, Fanning, P

• Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety. Gillihan, SJ

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Bipolar Disorder

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• An Unquiet Mind: A Memoir of Moods and Madness. Jamison, KR

• The Bipolar Disorder Survival Guide, Second Edition: What You and Your Family Need to Know. Miklowitz, DJ

• The Bipolar Workbook: Tools for Controlling Your Mood Swings. Basco, MR

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Generalized Anxiety & Excessive Worry

 

• The Anxiety and Worry Workbook: The Cognitive Behavioral Solution. Clark, DA & Beck, AT

• The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program. Knaus, WJ, Carlson, J

• The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. Fosyth, JP & Eifert, GH

• Thoughts and Feelings: Taking Control of Your Moods and Your Life. McKay, M, Davis, M, Fanning, P

• Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety. Gillihan, SJ

 

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Emotional Dysregulation

 

• The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance. McKay, M, Wood JC, Brantley J

• The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Fox, DJ

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Social Anxiety Disorder & Excessive Shyness

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• Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear. Antony, MM & Swinson, RP

• The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life. Fleming, JE, Kocovski, NL, Segal, ZV

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Phobias

• The Anxiety and Phobia Workbook. Bourne EJ

• Soar: The Breakthrough Treatment for Fear of Flying. Bunn, T

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Panic Disorder and Agoraphobia

 

• 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life. Antony, MM & McCabe, RE

• Mastery of Your Anxiety and Panic. Barlow, DH & Craske, M

• The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks. Pollard, CA & Zuercher-White, E

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Obsessive Compulsive Disorder (OCD)

 

• Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. Winston SM, Seif, MN

• The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (2nd ed.). Hyman, BM & Pedrick, C

• The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. Hershfield, J, Corboy, T.

• Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life. Abramowitz, JS

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Posttraumatic Stress Disorder (PTSD)

 

• Reclaiming Your Life from a Traumatic Experience. Rothbaum, BO, Foa, EB & Hembree, EA

• The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms. Williams, MB, Poijula, S

• The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. Schwartz, A, Knipe J

• The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth. Shiraldi, G

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. van der Kolk, V

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ADHD

 

• Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder. Hallowell, EM & Ratey, JJ

• Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder. Hallowell, EM & Ratey, JJ

• Taking Charge of Adult ADHD. Barkley, RA

• ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood. Hallowell, EM, Ratey, JJ

 

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Stress Management and Mindfulness

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• The Relaxation and Stress Reduction Workbook. Davis, M, Eshelman, ER, McKay, M

• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Kabat-Zinn, J

• Wherever You Go, There You Are. Kabat-Zinn, J

• A Mindfulness-Based Stress Reduction Workbook. Stahl, B, Goldstein E

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Perfectionism

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• The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance. Martin, S

• The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills. Kemp, J

• How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism. Guise, S

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Weight Management & Body Image

 

• The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Tribole, E, Resch E

• Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop. Fairburn, CG

• The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks. Cash, TF

 

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Couples and Marriage Issues

 

• Reconcilable Differences, Second Edition: Rebuild Your Relationship by Rediscovering the Partner You Love--without Losing Yourself. Christensen, A, Doss, BD, & Jacobson, NS

• The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert. Gottman, JM & Silver, N

• Getting the Love You Want: A Guide for Couples, 20th Anniversary Edition. Hendrix, H.

• After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful. Spring JA

• The State of Affairs: Rethinking Infidelity. Perel, E

 

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Divorce

 

• What About the Kids?: Raising Your Children Before, During, and After Divorce. Wallerstein, JS

• Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You. Elliott, SJ

 

 

Sexual Health

 

• Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life. Nagoski, E.

• Mating in Captivity: Reconciling the Erotic & the Domestic. Perel, E

 

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Sex Addiction

 

• Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame. Collins, G & Adleman, A

• Out of the Shadows: Understanding Sexual Addiction. Carnes, PJ

• Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction. Wilson, G

 

 

Smoking Cessation

 

• The Easy Way to Stop Smoking. Carr, A

• Allen Carr's Easy Way for Women to Stop Smoking. Carr, A

• Cognitive-Behavioral Therapy for Smoking Cessation: A Practical Guidebook to the Most Effective Treatments. Perkins, KA, Conklin, CA, Levine, MD

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PROFESSIONAL ORGANIZATIONS

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• American Psychological Association (APA)

• Anxiety and Depression Association of America (ADAA)

• Association for Behavioral and Cognitive Therapies (ABCT)

• Children and Adults with ADHD (CHADD)

• Depression and Bipolar Support Alliance (DBSA)

• International OCD Foundation

• International Society of Traumatic Stress Studies (ISTSS)

• Massachusetts Psychological Association

• National Alliance on Mental Illness (NAMI)

• National Institute of Mental Health (NIMH)

• National Suicide & Crisis Lifeline

• PTSD Alliance

• Society of Behavioral Medicine (SBM)

• Society for Sex Therapy and Research (SSTAR)

• Substance Abuse and Mental Health Services Administration (SAMHSA)

• The Trevor Project

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