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Join date: Jan 19, 2020
Posts (3)
Feb 7, 2016 ∙ 4 min
5 Ways to Make Good Habits Stick
1.) Know the real reasons why you want to make a change The first, and often overlooked, step is to get to the bottom of your true...
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Jan 2, 2015 ∙ 1 min
Mental Health Resolutions for the New Year
We've all done it...that's right, at some point in our lives we've all proposed to make changes to our unhealthy habits. These...
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Dec 28, 2014 ∙ 4 min
Want to Quit Smoking in 2015? Try CBT.
Cigarette Smoking: The Facts It is estimated that one third of smokers make an attempt to quit each year, typically without any...
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Chris Harte
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